hey guys, what's up. i'm new to this forum. i've played ball my whole life and last year it was my last season. i've been lifting while playing ball, but you know that trying to prepare your body for a basketball season is different than training for hypertrophy. so, till the end of april i'm training for hypertrophy before i start strength program.
what are your thoughts on mike's philosophy of training for hypertrophy? or are you a fan of a clasic 70% 1RM, 4 sets per exercise, reps 8-12, time under muscle contraction 40s-70s... i've tried both methods of training and i really like mike's one. why? it's challeging, mentally though, the pump is ridiculous and it's soo much fun. i love the burn, fast tempo, everything. what is your method, your experience, what works the best for you?